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  • Writer's pictureAnnie

4 Ingredient Egg Cups

Happy New Year! I know that all of us are looking forward to 2021. The new year brings a fresh feeling of new beginnings. Many of us realize we ate too many of those delicious cut-out cookies during the Christmas season, and are in need of a bit of an overhaul in our healthy eating.

In our home, we are going to focus more on whole foods and less sugar! So, I whipped up these 4 ingredient egg cups in about 25 minutes. That’s including the bake time! Enjoy!


  • Sliced ham

  • Shredded cheese

  • 12 eggs

  • Everything But the Bagel seasoning


Preheat your oven to 350 degrees. Lightly spray or grease your muffin cups. Gently lay 1 piece of ham into each cup. We choose nitrate free meats when we’re choosing lunch meats. I then added a pinch of shredded cheese on top of the ham. Then, simply crack an egg into each cup. Sprinkle with seasoning. Bake for 20 minutes for a softer yolk or 22 minutes for a harder yolk. Enjoy!


You could scramble your eggs and add in your favorite veggies, crumbled bacon, or seasoning. Use a different type of meat or cheese. Top with salsa or hot sauce.

These egg cups are seriously one of the easiest things I’ve cooked up in our kitchen. And, don’t you think they look fancy!? Haha!

I’m not a gourmet chef, but when I can make healthy food for my family that even looks nice? Bonus! And the only dish I needed to wash was my muffin tin!

I doubt we will have any leftovers, but if we do, the girls will sure enjoy them as well. They’d be a great source of extra protein for the ladies who are currently molting. I will definitely be making these again very soon!

Until next time,

The Wing Lady


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